Wellness Coach Sucharita

We’ve all been there—feeling overwhelmed, tense, or anxious, and suddenly reaching for that extra cookie or bag of chips. While occasional indulgence is fine, chronic stress can quietly sabotage your weight-loss goals. But why does this happen? Let’s explore the connection between stress, emotions, and weight gain. 1. The Science Behind Stress and Weight Gain When you’re stressed, your body releases cortisol, the “stress hormone.” While it’s helpful in short bursts, prolonged high cortisol levels can: Increase cravings for high-fat, high-sugar foods Slow down your metabolism Promote fat storage, especially around the belly 2. Emotional Eating vs. Physical Hunger Stress often triggers emotional eating —eating to cope with feelings rather than to satisfy actual hunger. Signs you might be emotionally eating include: Sudden cravings for comfort foods Eating mindlessly, without paying attention to quantity Feeling guilty or unsatisfied after eating 3. Breaking the Cycle ...

💤 The Connection Between Sleep and Weight Loss: Why Rest Matters When we think of weight loss, our minds often jump to strict diets and sweaty workouts. But there’s a powerful, often overlooked factor that can make or break your fitness journey— SLEEP . Yes, that peaceful time your body spends resting is one of the most important parts of managing your weight and overall health. 🌙 Why Sleep Matters for Weight Loss Sleep isn't just about recharging your energy. It's a vital part of your body's natural rhythm that affects hormones, metabolism, appetite, mood , and even how your body burns fat. Let’s break it down: 1️⃣ Hormonal Imbalance Poor sleep messes with two major hunger-regulating hormones: Ghrelin (the hunger hormone) increases when you're sleep-deprived. Leptin (the hormone that tells you you're full) decreases. ➡️ The result? You feel hungrier and less satisfied, even after eating. 2️⃣ More Cravings for Junk Food Lack of sleep increases y...

  Mindful Eating: How to Listen to Your Body and Stop Overeating Have you ever finished a meal and wondered, “Did I really need to eat that much?”  You’re not alone. In our fast-paced lives, we often eat on the go, in front of screens, or under stress, leading to overeating, bloating, and guilt . The solution? Mindful eating —a powerful, yet simple habit that transforms the way you look at food. 🍽️ 1. What is Mindful Eating? Mindful eating is about being present while eating , paying full attention to: What you're eating Why you're eating How your body feels while eating It’s the opposite of emotional or distracted eating. It helps you build a stronger connection with your body’s real hunger and fullness signals . 🚩 2. Signs You May Be Eating Mindlessly Eating while watching TV or scrolling your phone Finishing your plate even when you're full Eating too fast or in a rush Reaching for snacks out of boredom or stress Not remembering what you ate...

  🥦 How Proper Nutrition Fuels Your Workout: Eating Right for Maximum Performance Do you ever wonder why some people can power through workouts with energy, strength, and stamina—while others struggle to finish a session? The answer often lies in one powerful factor: N utrition . Eating right before and after your workout is not just about calories—it’s about fueling your performance, maximizing results, and speeding recovery . 🔋 1. Food = Fuel: Why Nutrition Matters for Exercise Your body is like a vehicle. To run efficiently, it needs the right fuel. The timing, type, and amount of food you eat can determine: 🔹 Your energy during workouts 🔹 Muscle performance and endurance 🔹 Recovery speed after exercise 🔹 Fat burning and weight management Whether you're doing strength training, cardio, yoga, or morning walks— nutrition decides how well you perform. ⏰ 2. What to Eat Before a Workout The goal is to provide quick energy and avoid sluggishness. Choose carbs ...

  When it comes to health and wellness, we often focus on what we eat and how much we exercise. But there’s one essential element that is often overlooked— water . Simple, pure, and easily available, water is your body’s best friend. Let’s explore why staying hydrated is more powerful than most people realize. Water.  The Importance of Hydration: When we think of hydration, we often picture a cold glass of water on a hot day. But staying hydrated is about far more than comfort—it’s about survival and optimal functioning. Every cell, tissue, and organ in your body depends on water to work properly. 1. Water Fuels Your Brain Did you know that your brain is made up of nearly  75% water ? Even mild dehydration can affect focus, memory, and mood. A well-hydrated brain means better concentration, sharper thinking, and more emotional balance. So, the next time you feel foggy-headed or tired, reach for a glass of water before anything else.  Dehydration can negatively i...

  In the journey to a healthier lifestyle, we often hear the terms “ macros ” or “ macronutrients ” — but what exactly are they, and why do they matter? Whether you’re just starting your wellness journey or planning your meals more mindfully, understanding macronutrients is key to fueling your body right. 🧠 What Are Macronutrients? Macronutrients are the nutrients that our bodies need in large amounts to provide energy and support vital functions. They are: Proteins Carbohydrates Fats Each plays a different role in our health and fitness goals. Let’s break them down in a way that’s easy to remember and apply. 🥩 Protein – The Body Builder Protein is essential for: Building and repairing muscles Supporting the immune system Making hormones and enzymes Best sources: ✔️ Eggs ✔️ Lentils ✔️ Chicken/Fish ✔️ Herbalife Protein Drink Mix ✔️ Tofu, Paneer, Greek Yogurt How much you need: Aim for 0.8 to 1.2g per kg of body weight , more if you're active or building...