Wellness Coach Sucharita

  In the journey to a healthier lifestyle, we often hear the terms “ macros ” or “ macronutrients ” — but what exactly are they, and why do they matter? Whether you’re just starting your wellness journey or planning your meals more mindfully, understanding macronutrients is key to fueling your body right. 🧠 What Are Macronutrients? Macronutrients are the nutrients that our bodies need in large amounts to provide energy and support vital functions. They are: Proteins Carbohydrates Fats Each plays a different role in our health and fitness goals. Let’s break them down in a way that’s easy to remember and apply. 🥩 Protein – The Body Builder Protein is essential for: Building and repairing muscles Supporting the immune system Making hormones and enzymes Best sources: ✔️ Eggs ✔️ Lentils ✔️ Chicken/Fish ✔️ Herbalife Protein Drink Mix ✔️ Tofu, Paneer, Greek Yogurt How much you need: Aim for 0.8 to 1.2g per kg of body weight , more if you're active or building...

  Do you often find yourself too busy to cook healthy meals? If your days are packed with work, family, or endless to-do lists, meal planning might feel impossible — but it’s actually the secret tool that helps busy people eat well without stress . Here’s how you can make meal planning your healthy habit — even with the busiest schedule. 💡 Why Meal Planning Works Meal planning isn’t just about what you eat — it’s about saving time, money, and daily decision fatigue. A little prep on the weekend can help you: Avoid last-minute junk food. Control portion sizes. Stick to a budget. Make healthier choices all week. 🗂️ Easy Steps to Start Meal Planning 1️⃣ Pick Your Planning Day: Set aside just 1–2 hours every week. Sundays work well for many people. 2️⃣ Create a Simple Meal Template: Plan for breakfast, lunch, dinner , and snacks . Keep it realistic — repeat meals if that makes life easier. 3️⃣ Make a Smart Shopping List: Check your pantry first, write down what you n...

                     Your morning sets the tone for the entire day. By making a few simple changes, you can feel more energetic, focused, and motivated — without needing fancy equipment or long hours at the gym! ☕ 1️⃣ Hydrate Before Anything Else Start your day with a glass of warm water or water infused with lemon. It wakes up your digestive system and helps flush out toxins. 🧘‍♀️ 2️⃣ Do a 5-10 Minute Stretch Take 5 minutes to gently stretch your body. It improves blood flow, reduces stiffness, and prepares your mind for a productive day. ✍️ 3️⃣ Write Down 1 Positive Intention Before jumping to work, write one thing you want to feel or achieve today. This simple habit boosts focus and positivity. 🍎 4️⃣ Eat a Balanced Breakfast Don’t skip breakfast! Fuel your body with a mix of protein, fibre, and healthy fats. It keeps you full and energetic till lunch. 📵 5️⃣ Stay Off Social Media (for a while!) Give yourself at least 30 min...

  Do you ever find yourself standing in a grocery aisle, holding a packet of something ‘healthy’, but have no idea what the label really means? If yes, you’re not alone! Reading nutrition labels can feel confusing, but once you understand them, you unlock the power to make better food choices for you and your family. In this post, let’s break down nutrition labels step by step — so you can shop smarter and eat healthier every day! ✅ 1️⃣ Why Nutrition Labels Matter? Nutrition labels are like a roadmap for what’s inside your food.  They show you what you’re really putting into your body — calories, sugars, fats, fibre, and more. Understanding labels helps you compare products, spot hidden ingredients, and avoid marketing tricks like ‘low-fat’ or ‘natural’ when they aren’t truly healthy. ✅ 2️⃣ The Key Parts of a Nutrition Label Here’s what you should look for every time: 🔹 Serving Size & Servings Per Container This tells you how much the information applies to — sometimes...

  Debunking Common Nutrition Myths — Get Your Facts Right! When it comes to nutrition, myths and half-truths are everywhere — from social media to dinner table talks. Today, let’s clear up some common misunderstandings so you can make confident, healthy choices for yourself and your family. 🔍 1. Myth: Carbs Make You Fat Truth: Not all carbohydrates are bad! Whole grains, fruits, and vegetables provide essential energy and fiber. It’s the processed, sugary carbs that cause problems when eaten in excess. Balance and portion control are key. 🔍 2. Myth: Fats Should Be Avoided Completely Truth: Healthy fats — like those from nuts, seeds, fish, and olive oil — are vital for brain function and hormone balance. Instead of avoiding fat altogether, focus on the quality and quantity. 🔍 3. Myth: Eating After 7 PM Causes Weight Gain Truth: There’s no magical cutoff time. What matters is what and how much you eat throughout the day. Light, balanced meals in the evening won’t autom...

  Obesity: It’s Not Your Fault — Here’s Why When it comes to weight gain and weight loss, there’s one harsh truth: Most people still think it’s just about willpower. But the reality is very different — and it’s time we all understand the science behind it. Why Obesity is Not Just About Willpower If you or someone you love struggles with obesity, you know how frustrating it can be. Diets, workouts, pills — yet the scale barely moves. It’s not laziness or lack of discipline. Obesity is a complex, chronic disease , recognised by leading health experts worldwide. The Hidden Science: Biology, Genetics & Environment 🔬 Research shows that our bodies actively resist weight loss. Once your body reaches a certain weight, your biology tries to keep it there — hormones, metabolism, and even hunger signals change. 🧬 Genetics play a big role too. If obesity runs in your family, it can increase your chances — no matter how hard you try. 🌏 Environment matters as well — stress, poor sleep, ...