🥗 Understanding Macronutrients: Proteins, Carbs, and Fats Made Simple
In the journey to a healthier lifestyle, we often hear the terms “ macros ” or “ macronutrients ” — but what exactly are they, and why do they matter? Whether you’re just starting your wellness journey or planning your meals more mindfully, understanding macronutrients is key to fueling your body right. 🧠 What Are Macronutrients? Macronutrients are the nutrients that our bodies need in large amounts to provide energy and support vital functions. They are: Proteins Carbohydrates Fats Each plays a different role in our health and fitness goals. Let’s break them down in a way that’s easy to remember and apply. 🥩 Protein – The Body Builder Protein is essential for: Building and repairing muscles Supporting the immune system Making hormones and enzymes Best sources: ✔️ Eggs ✔️ Lentils ✔️ Chicken/Fish ✔️ Herbalife Protein Drink Mix ✔️ Tofu, Paneer, Greek Yogurt How much you need: Aim for 0.8 to 1.2g per kg of body weight , more if you're active or building...