Wellness Coach Sucharita

  When it comes to health and wellness, we often focus on what we eat and how much we exercise. But there’s one essential element that is often overlooked— water . Simple, pure, and easily available, water is your body’s best friend. Let’s explore why staying hydrated is more powerful than most people realize. Water.  The Importance of Hydration: When we think of hydration, we often picture a cold glass of water on a hot day. But staying hydrated is about far more than comfort—it’s about survival and optimal functioning. Every cell, tissue, and organ in your body depends on water to work properly. 1. Water Fuels Your Brain Did you know that your brain is made up of nearly  75% water ? Even mild dehydration can affect focus, memory, and mood. A well-hydrated brain means better concentration, sharper thinking, and more emotional balance. So, the next time you feel foggy-headed or tired, reach for a glass of water before anything else.  Dehydration can negatively i...

  In the journey to a healthier lifestyle, we often hear the terms “ macros ” or “ macronutrients ” — but what exactly are they, and why do they matter? Whether you’re just starting your wellness journey or planning your meals more mindfully, understanding macronutrients is key to fueling your body right. 🧠 What Are Macronutrients? Macronutrients are the nutrients that our bodies need in large amounts to provide energy and support vital functions. They are: Proteins Carbohydrates Fats Each plays a different role in our health and fitness goals. Let’s break them down in a way that’s easy to remember and apply. 🥩 Protein – The Body Builder Protein is essential for: Building and repairing muscles Supporting the immune system Making hormones and enzymes Best sources: ✔️ Eggs ✔️ Lentils ✔️ Chicken/Fish ✔️ Herbalife Protein Drink Mix ✔️ Tofu, Paneer, Greek Yogurt How much you need: Aim for 0.8 to 1.2g per kg of body weight , more if you're active or building...

  Do you ever find yourself standing in a grocery aisle, holding a packet of something ‘healthy’, but have no idea what the label really means? If yes, you’re not alone! Reading nutrition labels can feel confusing, but once you understand them, you unlock the power to make better food choices for you and your family. In this post, let’s break down nutrition labels step by step — so you can shop smarter and eat healthier every day! ✅ 1️⃣ Why Nutrition Labels Matter? Nutrition labels are like a roadmap for what’s inside your food.  They show you what you’re really putting into your body — calories, sugars, fats, fibre, and more. Understanding labels helps you compare products, spot hidden ingredients, and avoid marketing tricks like ‘low-fat’ or ‘natural’ when they aren’t truly healthy. ✅ 2️⃣ The Key Parts of a Nutrition Label Here’s what you should look for every time: 🔹 Serving Size & Servings Per Container This tells you how much the information applies to — sometimes...