Obesity: It’s Not Your Fault
Obesity: It’s Not Your Fault — Here’s Why When it comes to weight gain and weight loss, there’s one harsh truth: Most people still think it’s just about willpower. But the reality is very different — and it’s time we all understand the science behind it. Why Obesity is Not Just About Willpower If you or someone you love struggles with obesity, you know how frustrating it can be. Diets, workouts, pills — yet the scale barely moves. It’s not laziness or lack of discipline. Obesity is a complex, chronic disease , recognised by leading health experts worldwide. The Hidden Science: Biology, Genetics & Environment 🔬 Research shows that our bodies actively resist weight loss. Once your body reaches a certain weight, your biology tries to keep it there — hormones, metabolism, and even hunger signals change. 🧬 Genetics play a big role too. If obesity runs in your family, it can increase your chances — no matter how hard you try. 🌏 Environment matters as well — stress, poor sleep, ...